Expert insights and guides on health, nutrition, and supplements
I used to recommend bilberry for everyone with screen fatigue—until I saw the data. Here's what rese...
RDN Marissa Thompson separates fact from fiction on supplements for digital eye strain. Evidence-bas...
Frustrated by bilberry misinformation? A certified nutrition specialist breaks down the real researc...
A dietitian's honest take on astaxanthin for eye and skin health. We break down the research, dosing...
Dr. Sarah Chen, PhD, RD, breaks down why astaxanthin beats lutein and beta-carotene for antioxidant...
Frustrated by antioxidant hype? As an MD, I break down astaxanthin's real benefits for UV protection...
A 2023 study found 68% of office workers have measurable retinal damage from screens. Here's what ac...