Expert insights and guides on health, nutrition, and supplements
Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...
A CNS explains vitamin B6's critical role in making serotonin & dopamine. Learn the right form, dose...
Dr. Sarah Chen, PhD, RD breaks down the evidence on using B6 for pregnancy nausea—dosing, safety, an...
I used to recommend B6 supplements to every patient with high homocysteine—until I saw the data. Her...
I used to recommend standard B6—until I saw the data on active P5P. Here's why I changed my mind abo...
How vitamin B6 lowers homocysteine to reduce cardiovascular risk. Evidence-based dosing, forms to av...
After 15 years in clinical practice, I've seen what works for PMS. Here's my honest take on P5P—the...
Most women take B6 wrong for PMS relief. I'm a PhD nutritionist—here's what the research actually sh...
That viral TikTok hack about mega-dosing B6 for PMS? It's wrong—and potentially harmful. Here's what...
A dietitian explains why she changed her mind about hormone tracking tech and which supplements actu...