Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster, MD, reviews bitter orange extract's synephrine for thermogenesis, with dosing, sa...
Dr. Amanda Foster explains fucoxanthin's unique fat-burning mechanism through UCP1 activation, revie...
Training in the cold? Research shows you need 30% more protein to prevent muscle loss. Learn optimal...
Learn how to activate brown adipose tissue (BAT) through supplements, foods, and lifestyle changes t...
Can 7-keto DHEA increase metabolic rate without hormonal side effects? Dr. Amanda Foster, MD, review...
Dr. Amanda Foster, MD, reviews capsaicin's dual effects on thermogenesis and appetite reduction for...
I was skeptical about BAT supplements too—until I saw the research. Here's what the evidence really...
Stop wasting money on cold plunge supplements that don't work. Here's the research-backed stack for...
Frustrated by cold exposure misinformation? Sports nutritionist Rachel Kim breaks down research-back...
Training in the cold? Your protein needs aren't what you think. A CSCS explains how thermogenesis ch...
That viral claim about cold exposure melting fat? It's based on a misread study. Here's what actuall...
Dr. Amanda Foster reviews the evidence for EGCG's effects on thermogenesis and fat oxidation. Learn...