Expert insights and guides on health, nutrition, and supplements
Most people overlook manganese for brain health—but it's critical for neurotransmitter production an...
After 8 years of clinical practice, I review the real evidence on vitamin D for autoimmune condition...
How berberine activates AMPK pathways to improve insulin sensitivity, reduce inflammation, and suppo...
Dr. Amanda Foster, MD, reviews capsaicin's dual effects on thermogenesis and appetite reduction for...
RDN explains how L-theanine reduces cortisol spikes and emotional eating. Get dosing, brand picks, a...
Dr. Amanda Foster explains how ALA improves glucose uptake, correct dosing, and who should avoid it—...
A dietitian explains why magnesium glycinate is her top pick for calming anxiety and improving sleep...
I used to dismiss riboflavin for migraines—until I saw the mitochondrial data. Here's the clinical d...
I used to push high-dose vitamin C for everyone—until I saw the data. Here's what actually works for...
Frustrated by skincare misinformation? Dr. Sarah Chen breaks down which herbs truly support skin hea...
I used to dismiss fenugreek as just another herb—until the data changed my mind. Here's what the res...
Board-certified internist explains magnesium's real mechanisms for migraine prevention, correct dosi...