Expert insights and guides on health, nutrition, and supplements
Learn how to activate brown adipose tissue (BAT) through supplements, foods, and lifestyle changes t...
I was skeptical about cold therapy for cravings—until I saw the dopamine data. Here's what the resea...
I was skeptical about BAT supplements too—until I saw the research. Here's what the evidence really...
Stop wasting money on cold plunge supplements that don't work. Here's the research-backed stack for...
Frustrated by cold exposure misinformation? Sports nutritionist Rachel Kim breaks down research-back...
Training in the cold? Your protein needs aren't what you think. A CSCS explains how thermogenesis ch...
That viral claim about cold exposure melting fat? It's based on a misread study. Here's what actuall...
I used to dismiss heat/cold exposure as trendy biohacking—until I saw the data. Here's what traditio...
I used to tell winter athletes to just eat more protein—until I saw the cold-specific data. Here's w...
I was skeptical about cold exposure supplements—until I tested them myself. Here's what actually wor...
Cold exposure isn't just about burning calories—it can rewire dopamine pathways that drive sugar cra...
A clinical dietitian explains how cold exposure activates brown fat for thermogenesis, with specific...