Expert insights and guides on health, nutrition, and supplements
CrossFit athletes need 1.6-2.2g/kg protein daily—but timing matters more than you think. Here's how...
I was skeptical about boswellia for sports recovery. Then I saw the research. Here's how boswellic a...
Busting the protein timing myth for grapplers. Learn specific dosing, timing, and types to repair un...
I was skeptical about CBD for years. Then I saw the data—here's exactly how athletes should use it f...
I used to dismiss heat/cold exposure as trendy biohacking—until I saw the data. Here's what traditio...
A 2023 study found 68% of athletes report poor sleep affecting performance. Discover how apigenin—a...
I used to think protein timing was everything for recovery. Then I saw the research—and treated hund...
IV vitamin clinics promise faster recovery for athletes. But does the science back it up? A CSCS bre...
Tired of burnout? Sports nutritionist Rachel Kim explains how phosphatidylserine manages cortisol, r...
Stop wasting money. A CSCS explains which supplements enhance hyperbaric oxygen therapy for athletes...
I was skeptical about ginseng for years. Here's the specific dosing, timing, and brand recommendatio...
After training athletes on vibration plates for 12 years, here's which supplements actually enhance...