Expert insights and guides on health, nutrition, and supplements
Most people take ashwagandha wrong. Here's what the latest clinical trials show about cortisol reduc...
I dismissed adaptogens for years. Then the cortisol data changed my mind. Here's what the research r...
How magnesium, zinc, and selenium actually modulate cortisol and neurotransmitter systems—beyond bas...
I used to dismiss 'adrenal fatigue' entirely. Now I see how HPA axis dysfunction drives weight gain....
Wondering if adaptogens like ashwagandha really work for stress? A CNS examines the research, dosing...
Stop letting exercise-induced cortisol sabotage your recovery. How phosphatidylserine works, the res...
Dr. Amanda Foster examines whether this adaptogen truly lowers cortisol and prevents stress-related...
Does ashwagandha really lower cortisol? We examine the clinical evidence, compare Sensoril vs KSM-66...
Frustrated with ashwagandha tolerance? Learn evidence-based cycling protocols for cortisol managemen...
A 2023 meta-analysis shows PS reduces exercise-induced cortisol by 30%. Here's how athletes can use...
Tired of feeling wired? Here's my clinical protocol for adrenal recovery with specific supplements,...
A CNS explains how magnesium & zinc physically modulate stress pathways—with specific dosing, forms,...