Expert insights and guides on health, nutrition, and supplements
Chamomile isn't just for sleep. Discover its evidence-based benefits for anxiety, digestion, and inf...
A clinical nutritionist examines chamomile's research-backed benefits for digestion, anxiety, and sk...
Most chamomile supplements are underdosed for sleep benefits. Discover how apigenin works on GABA re...
Most melatonin supplements disrupt your natural sleep-wake cycle. Here's what actually works—backed...
I was skeptical about chamomile for years—until I saw the research on apigenin. Here's how this gent...
A 2023 study found 68% of athletes report poor sleep affecting performance. Discover how apigenin—a...
Most sleep aids just knock you out. Learn how to target deep and REM sleep with specific nutrients,...
Dr. Sarah Chen, PhD, RD, analyzes apigenin's sleep mechanisms, compares it to supplements and medica...
Most sleep supplements miss the mark. I'm a dietitian who's seen hundreds of patients struggle—here'...
A nutrition specialist explains chamomile's real research for inflammation, sleep, and digestion—plu...