Expert insights and guides on health, nutrition, and supplements
Discover how indigenous communities are cultivating climate-adaptive plants that could secure our fu...
Stop taking astragalus wrong. It's not an immune stimulant—it's a modulator. Learn how to use it for...
Discover how Reishi mushroom's beta-glucans and triterpenes act as immune modulators, balancing over...
Stop guessing which mushroom to take. I'm a naturopathic doctor breaking down the real differences b...
A clinical dietitian breaks down ashwagandha's dual role in thyroid support and stress adaptation, w...
After 18 years in practice, Dr. Sarah Chen breaks down the science behind ashwagandha, rhodiola, and...
I was skeptical about ginseng for years. Here's the specific dosing, timing, and brand recommendatio...
I was skeptical about maca for years—until the research changed my mind. Here's what the data really...
A naturopathic doctor explains astragalus root's immune-modulating effects, dosing strategies, and w...
Dr. Sarah Chen, PhD, RD analyzes modern research on ashwagandha's cortisol effects alongside traditi...