Expert insights and guides on health, nutrition, and supplements
That claim about black cohosh being 'nature's HRT'? It's based on a misunderstanding of how this her...
A clinical dietitian shares her real patient-tested supplement combinations for hot flashes, mood sw...
Frustrated with menopause weight gain? RD explains how estrogen decline reshapes metabolism & fat di...
That viral TikTok claim about maca balancing all hormones? It's based on a tiny 2002 study. Here's w...
Feeling off? Maca might help. A real practitioner breaks down the research on maca for libido, energ...
I was skeptical about maca for years—until the research changed my mind. Here's what the data really...
A CNS explains maca root's real effects on hormones, energy & libido—with dosing, color differences,...