21st Century, Magnesium Glycinate, Chelated, 200 mg, 90 Capsules (100 mg per capsule)

21st Century Magnesium Glycinate offers chelated magnesium in capsule form. This 90-capsule product provides 200 mg of magnesium glycinate per serving, with 100 mg per capsule. Magnesium glycinate is a chelated form bound to glycine, an amino acid that may enhance absorption and minimize digestive discomfort. This form is particularly gentle on the stomach compared to some other magnesium compounds. Magnesium supports muscle relaxation, nerve function, and energy production. As with all supplements, consult a healthcare professional to determine if this product is appropriate for your individual needs.