Dr. Mercola, Sleep Support, 1.5 mg, 30 Capsules

Dr. Mercola Sleep Support provides 1.5 mg of melatonin in 30 capsule form. This lower-dose melatonin supplement may be suitable for those who are sensitive to higher doses or prefer gentle sleep support. Melatonin plays a role in regulating circadian rhythms and sleep-wake cycles. The capsule format offers convenient dosing and easy administration. Individual responses to melatonin can vary significantly, with some people being more sensitive than others. Establishing a consistent bedtime routine alongside supplementation may enhance sleep quality and regularity.