NOW Foods, Magnesium Citrate, 400 mg, 250 Tablets (200 mg each)

NOW Foods Magnesium Citrate is a magnesium supplement using the citrate form, which is known for its good bioavailability and potential laxative effects at higher doses. Each tablet provides 200 mg of elemental magnesium, with a total of 250 tablets per bottle offering 400 mg per serving when taking two tablets. Magnesium citrate supports muscle and nerve function, energy production, and bone health. This form of magnesium is often used for its absorbability and may help with occasional constipation. It is a cost-effective option for maintaining daily magnesium levels.