Sports Research, Magnesium Glycinate, 160 mg, 90 Vegetarian Capsules (80 mg per capsule)

Sports Research Magnesium Glycinate provides magnesium in glycinate form at 160 mg per serving, with 90 vegetarian capsules per bottle. Magnesium glycinate is a chelated form where magnesium is bound to glycine, an amino acid that may enhance absorption and minimize digestive discomfort. This form is particularly valued for its potential calming effects and support for muscle relaxation. The vegetarian capsules make this supplement suitable for those following plant-based diets. Magnesium plays essential roles in energy production, protein synthesis, and nervous system function.