Reverse Diet Calculator
Sports PerformancePost-competition reverse dieting protocol for metabolic recovery
Melden Sie sich an, um dieses Tool zu nutzen
Kostenloser Zugang zu 200+ Gesundheitsrechnern. Ergebnisse speichern und Fortschritt verfolgen.
Reverse Diet Calculator
Safely increase calories after dieting to restore metabolism without regaining fat
What is Reverse Dieting?
Reverse dieting is the strategic process of slowly increasing calories after a period of caloric restriction. It helps prevent rapid weight regain, restores metabolic rate, rebuilds hormonal balance, and transitions you to a sustainable maintenance level.
Your Reverse Diet Plan
Phase Overview
Weekly Calorie Schedule
How to Add Calories
Metabolism Recovery Supplements
Signs to Watch
• Rapid weight gain (>2 lbs/week): Slow down calorie increases
• No weight change at all: Metabolism may be more suppressed - be patient
• Excessive hunger or fatigue: May need faster increases
• Water retention: Normal initially - will stabilize in 2-3 weeks
Reverse Dieting Tips
Note: Some weight gain during reverse dieting is normal and expected (typically 2-5 lbs). This is primarily water, glycogen, and increased food volume - not fat. Your weight will stabilize once at maintenance.
Anmelden, um dieses Tool zu nutzen
Erstellen Sie ein kostenloses Konto, um auf alle unsere Gesundheitsrechner zuzugreifen und Ihre Ergebnisse zu speichern.
Schnelle und sichere Anmeldung mit Ihrem Google-Konto
About This Tool
Post-competition reverse dieting protocol for metabolic recovery