Doctor's Best High Absorption Magnesium Lysine Glycinate features chelated magnesium in tablet form. This 240-tablet supplement provides 100 mg of magnesium per tablet in the lysine glycinate chelate form. Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, supporting muscle and nerve function, energy production, and bone health. The lysine glycinate form is chelated to both lysine and glycine amino acids, which may enhance absorption and minimize digestive issues. Albion® TRAACS® refers to a specific patented mineral amino acid chelation process. This formulation aims to provide highly bioavailable magnesium support.