Intermittent Fasting Calculator
Macros & NutritionCalculate optimal fasting windows and eating schedules
Intermittent Fasting
Plan your fasting schedule.
Calculate optimal fasting windows and eating schedules
Acceso gratuito a 200+ calculadoras de salud. Guarda tus resultados y sigue tu progreso.
Plan your eating and fasting windows for optimal results
Allowed: Water, black coffee, unsweetened tea, sparkling water
Avoid: Any calories, sweeteners (even zero-cal), cream, milk
💡 Tip: Staying busy helps time pass faster. Schedule fasting during sleep and work hours.
Focus on: Protein, healthy fats, fiber, whole foods
Avoid: Breaking fast with large amounts of sugar or processed foods
💡 Tip: Break your fast gently with protein and healthy fats, then have larger meals.
Crea una cuenta gratuita para acceder a todas nuestras calculadoras de salud y guardar tus resultados.
Inicio de sesión rápido y seguro con tu cuenta de Google
Plan your fasting schedule.