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Anxiety Management: Practical Tools and Techniques

Evidence-based strategies to manage and overcome anxiety in daily life.

4.6 (14,200 reviews)
72.0K enrolled
Beginner
4 hours

Instructor: Dr. Sarah Chen

Platform: Udemy

USD 49.99 $89.99
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  • Level: Beginner
  • Duration: 4 hours
  • Pace: Self-Paced
  • Language: EN
  • Certificate: Certificate Included

Description

Evidence-based strategies to manage and overcome anxiety in daily life.

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