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What is Best Supplements Choice?
Best Supplements Choice is a comprehensive health and wellness resource platform. We provide free health calculators, expert-written articles on nutrition and supplements, and a directory of verified health professionals to help you make informed wellness decisions.
Is it free to use?
Yes! Most of our tools and resources are completely free, including all health calculators (BMI, calorie, protein, supplement dosage), our entire library of health articles, and browsing our expert directory. Some premium features like personalized consultations may have associated fees.
Who writes your health content?
Our content is written and reviewed by qualified health professionals, including registered dietitians, certified nutritionists, and wellness experts. We follow evidence-based guidelines and cite reputable sources like the NIH, FDA, and peer-reviewed research.
How often is your content updated?
We regularly review and update our content to reflect the latest research and guidelines. Our team monitors health news and scientific publications to ensure our information remains current and accurate.
How accurate are your health calculators?
Our calculators use established scientific formulas recognized by health organizations worldwide. However, results are estimates for educational purposes only. Individual needs vary based on factors like health conditions, activity levels, metabolism, and genetics. Always consult a healthcare professional for personalized advice.
What calculators do you offer?
We currently offer: BMI Calculator (Body Mass Index), Daily Calorie Calculator (TDEE), Protein Intake Calculator, Supplement Dosage Calculators (Vitamin D, Omega-3, etc.), Macro Calculator, and Water Intake Calculator. We are continuously adding new tools based on user feedback.
How do I use the BMI calculator?
Simply enter your height and weight into our BMI calculator. You can choose between metric (cm/kg) or imperial (ft/lbs) units. The calculator instantly shows your BMI value, which health category you fall into (underweight, normal, overweight, obese), and provides general health recommendations.
Can I save my calculator results?
Currently, calculator results are displayed immediately but not stored. We recommend taking a screenshot or noting down your results. We are working on adding user accounts that will allow you to save and track your health metrics over time.
Are supplements necessary for good health?
It depends on your individual circumstances. A balanced diet should provide most nutrients, but supplements may benefit people with dietary restrictions, specific health conditions, pregnancy, aging, or athletic goals. Common deficiencies include Vitamin D, B12, iron, and omega-3s. We recommend getting tested and consulting a healthcare provider before starting supplements.
How do I know which supplements I need?
The best approach is to: 1) Get blood work done to identify any deficiencies, 2) Assess your diet for gaps, 3) Consider your lifestyle factors (sun exposure, exercise, stress), 4) Consult with a healthcare professional. Our articles and calculators can help guide your research, but personalized testing is most accurate.
Are your supplement recommendations safe?
Our recommendations are based on established guidelines from organizations like the NIH Office of Dietary Supplements. However, supplements can interact with medications and may not be suitable for everyone. Always consult your doctor before starting any supplement, especially if you are pregnant, nursing, taking medications, or have health conditions.
Do you sell supplements?
No, we do not sell supplements directly. We are an independent educational resource. When we mention products, we may include affiliate links to reputable retailers, but our recommendations are based on research and user reviews, not commercial relationships.
How do I find a qualified health consultant?
Browse our Expert Directory where you can filter by specialty (sports nutrition, weight management, supplement guidance, diet planning), location, ratings, and availability. Each profile shows their qualifications, experience, areas of expertise, and verified reviews from other users.
How are your health experts verified?
All experts undergo a thorough verification process. We verify: 1) Professional credentials and certifications, 2) Educational background, 3) License status (where applicable), 4) Professional references, 5) Background checks. Only qualified professionals who pass our review are listed.
How do consultations work?
After finding an expert, you can view their availability and book a consultation directly through our platform. Consultations may be conducted via video call, phone, or in-person depending on the expert. Payment and scheduling are handled securely through our system.
Do I need to create an account?
No account is needed to use our calculators, read articles, or browse the expert directory. However, creating a free account allows you to save favorites, track your health metrics, leave reviews, and book consultations with experts.
Is my personal data secure?
Yes, we take privacy seriously. All personal data is encrypted using industry-standard SSL/TLS protocols. We never sell your information to third parties. Health data you enter into calculators is processed locally and not stored on our servers unless you explicitly save it to your account. See our Privacy Policy for full details.
Can I delete my account and data?
Yes, you can delete your account at any time from your account settings. Upon deletion, all your personal data, saved results, and history will be permanently removed from our systems within 30 days, in compliance with data protection regulations.
The website is not loading properly. What should I do?
Try these steps: 1) Clear your browser cache and cookies, 2) Try a different browser (Chrome, Firefox, Safari), 3) Disable browser extensions that might interfere, 4) Check your internet connection, 5) Try accessing from a different device. If issues persist, contact our support team.
How can I contact support?
You can reach us through our Contact page, email us directly, or use the feedback form at the bottom of any page. We typically respond within 24-48 business hours. For urgent matters, please indicate so in your message subject.
Can I suggest new features or tools?
Absolutely! We love hearing from our users. Use our Contact form to submit feature requests, suggest new calculators, or recommend topics for articles. Many of our tools were developed based on user feedback.