Carlson, Magnesium Glycinate Chelate, 200 mg, 90 Tablets

Carlson Magnesium Glycinate Chelate provides 200 mg of magnesium per tablet in glycinate form, with 90 tablets per bottle. Magnesium glycinate is a chelated form where magnesium is bound to glycine, an amino acid that may enhance absorption and minimize digestive discomfort. This form is particularly valued for its potential calming effects and support for muscle relaxation. The tablet format offers convenient daily supplementation. Magnesium plays essential roles in energy production, protein synthesis, and nervous system regulation throughout the body.