KAL D-3 provides vitamin D3 in convenient tablet form. Vitamin D is essential for calcium absorption and bone health, and also plays a role in immune system function. This supplement offers 125 mcg (5,000 IU) of vitamin D3 per serving. The tablet form is easy to swallow and incorporate into a daily routine. Vitamin D is sometimes called the 'sunshine vitamin' because the body produces it when skin is exposed to sunlight, but many people don't get enough from sun exposure alone, making supplementation beneficial.
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