Nutricost Calcium Lactate provides 2100 mg of calcium per serving in 180 capsules, with 700 mg per capsule. Calcium lactate is a form of calcium that is often well-tolerated and easily absorbed. Calcium is critical for maintaining bone density, dental health, and proper muscle contractions. This high-potency supplement offers a significant amount of calcium per serving, suitable for individuals with increased needs or dietary gaps. The capsules are easy to incorporate into daily routines. Calcium needs vary by age and gender, so it's important to tailor supplementation accordingly. Seek medical advice to avoid excessive intake.
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