Sports Research Biotin with Coconut Oil provides biotin, a B vitamin, in a vegetarian softgel that includes coconut oil. Biotin is well-known for its role in supporting healthy hair, skin, and nails, as well as metabolic function. This supplement offers 10,000 mcg of biotin per softgel. The inclusion of coconut oil may enhance the absorption of this fat-soluble vitamin. The bottle contains 30 vegetarian softgels. Softgels are easy to swallow and help protect sensitive ingredients.