Vitacost Vitamin D3 provides 25 mcg (1,000 IU) of vitamin D3 per softgel. Vitamin D3, also known as cholecalciferol, is the form of vitamin D that the body produces when skin is exposed to sunlight. This fat-soluble vitamin plays crucial roles in calcium absorption, bone health, and immune function. The product contains 200 softgels per bottle. Many people have difficulty obtaining sufficient vitamin D from sunlight and diet alone, making supplementation valuable for maintaining adequate levels. Vitamin D works synergistically with other nutrients like calcium. Consult with a healthcare provider to determine your vitamin D needs.
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