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항산화 점수 계산기 | Best Supplement Choices

🫐

Berries

Highest antioxidant foods

🫐 Blueberries 🍓 Strawberries 🔴 Goji berries 🍇 Raspberries 🟣 Açaí

🥬

Dark Greens

Chlorophyll rich

🥬 Spinach 🥗 Kale 🥦 Broccoli 🌿 Artichoke

🥜

Nuts & Seeds

Vitamin E rich

🌰 Pecans 🥜 Walnuts 🌰 Almonds ⚫ Chia seeds

🌿

Herbs & Spices

Concentrated power

🌺 Cloves 🟤 Cinnamon 🟡 Turmeric 🫚 Ginger

🍵

Beverages

Polyphenol rich

🍵 Green tea 🍃 Matcha 🍫 Dark cocoa 🍷 Pomegranate juice

💊

Supplements

Concentrated forms

💊 Vitamin C 💊 Vitamin E 🔴 Astaxanthin 🟠 CoQ10

항산화 점수 계산기

🫐 Select Foods You Eat Regularly

📅 How Often Do You Consume These?

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Antioxidant Protection

Your Top Antioxidant Sources

ORAC Contribution by Category

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