Feeling run down? 

It’s time to give your immune system a natural boost with these top 5 superfoods. As busy women juggling careers, relationships, and self-care, we need all the support we can get.

• Elderberry: This tiny purple powerhouse is packed with antioxidants. A tablespoon of elderberry syrup in your morning tea or smoothie can work wonders.

• Kefir: Probiotics are your gut’s best friend, and kefir is loaded with them. Swap your regular yogurt for this tangy drink to keep your digestive system happy.

• Ginger: This spicy root is a natural anti-inflammatory. Grate some into your stir-fry or steep it for a soothing tea.

• Blueberries: These little blue gems are antioxidant superstars. Toss a handful into your morning oatmeal for a delicious immunity boost.

• Spinach: Popeye was onto something! Spinach is rich in vitamins C and E, plus beta-carotene. Blend it into your smoothie – you won’t even taste it!

Incorporating these superfoods into your daily routine is easy and delicious. Your immune system will thank you, and you’ll be ready to take on whatever life throws your way.