Supplement shopping can feel like deciphering a secret code. But armed with the right knowledge, you’ll be navigating those labels like a pro in no time.

Key Elements to Eye:

• Ingredient List: Look for the active ingredients and their forms. For example, magnesium citrate is often more bioavailable than magnesium oxide.
• Dosage: Compare the amount per serving to recommended daily values. More isn’t always better!
• Serving Size: Don’t be fooled – sometimes one serving is multiple capsules.
• Fillers and Additives: Fewer is often better. Watch out for unnecessary colorings or preservatives.
• Third-Party Testing: Certifications from NSF or USP indicate quality testing.

Red Flags to Watch:

• Proprietary Blends: These can mask low doses of effective ingredients.
• Miracle Claims: If it sounds too good to be true, it probably is.
• Mega Doses: Extremely high doses can sometimes do more harm than good.

Pro Tip: Research the company. Reputable brands are transparent about their sourcing and manufacturing processes.

By understanding what’s really in your supplements, you’re taking control of your health and ensuring you’re getting the nutrients you need. Happy label reading!