21st Century Nutritional Tablets with Magnesium provide 250 mg of magnesium per tablet, along with other nutrients for comprehensive support. Magnesium plays a key role in bone health, muscle function, and metabolic processes. This supplement comes in 110 tablets per bottle, offering a balanced approach to mineral intake. Tablets are a practical choice for daily supplementation. Consult a healthcare professional to evaluate if this product fits your nutritional requirements.