Bone and Immune Health 5,000 IU (125 mcg) Per Softgel Dietary Supplement Maintains Bone and Dental Health Increases Calcium Absorption and Balance Supports Healthy Immune Activity Science-Backed Quality Since 1969 Get a daily supply of "the sunshine vitamin" rain or shine with Swanson High Potency Vitamin D3. With 5,000 IU per softgel, it's our most potent vitamin D supplement, ideal for people with limited sun exposure or anyone with increased vitamin D requirements. For optimal effectiveness, each softgel also includes 1,000 mg of coconut oil—a great source of medium-chain triglycerides—for enhanced absorption.
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