Burnout Recovery Calculator
Wellness & LifestyleAssess burnout levels and get recovery recommendations
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免费使用200+健康计算器，保存结果并追踪进度。
Burnout Recovery Calculator
Get personalized supplement and lifestyle recommendations to recover from burnout and restore your energy
How Burned Out Are You?
Rate your current energy and well-being level
Current Energy Level
How long have you been feeling this way?
Your Burnout Symptoms
Select all symptoms you're experiencing
Physical Exhaustion
Constant fatigue, no energy for activities
Sleep Problems
Insomnia, waking tired, restless nights
Brain Fog
Difficulty concentrating, forgetfulness
Anxiety & Overwhelm
Racing thoughts, constant worry
Low Mood / Depression
Feeling hopeless, loss of motivation
Irritability
Short temper, easily frustrated
Frequent Illness
Catching colds often, slow recovery
Digestive Issues
Stomach upset, appetite changes
Muscle Tension
Neck, shoulder, back pain
Low Libido
Decreased interest in intimacy
Sugar/Caffeine Cravings
Needing stimulants to function
Cynicism/Detachment
Feeling disconnected, negative outlook
Your Stress Profile
Help us understand your stressors and lifestyle
Primary Sources of Stress
Current Sleep Quality
Daily Caffeine Intake
Exercise Frequency
Your Burnout Recovery Plan
Personalized protocol to restore your energy
📊 Your Recovery Phases
💊 Core Supplement Protocol
🌿 Lifestyle Recovery Tips
🔑 Keys to Recovery
- Recovery takes time - expect 3-6 months for significant improvement
- Rest is not laziness - it's essential for healing
- Set boundaries - learning to say "no" protects your energy
- Small wins matter - celebrate every improvement
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Burnout Recovery
Recover from chronic stress and exhaustion.