Fatty Liver Calculator
Liver & DetoxComprehensive protocol for fatty liver including diet, exercise and liver support supplements.
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support including liver detoxification, fat metabolism, and inflammation reduction.'))
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Fatty Liver Support Calculator
Get personalized supplement recommendations for non-alcoholic fatty liver disease (NAFLD) management
1
Risk Factors
2
Symptoms
3
Protocol
Your Risk Profile
Assess your fatty liver risk factors
Liver Health Assessment
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Risk Score
--
Est. FLI
Complete assessment below
⚖️
Body Measurements
BMI (Body Mass Index)
25
Waist Circumference (inches)
34
🩸
Metabolic Markers
Triglycerides (mg/dL)
150
Fasting Glucose (mg/dL)
100
Liver-Specific Labs (if known)
ALT (U/L)
30
GGT (U/L)
30
Symptoms & Lifestyle
Select symptoms you experience and lifestyle factors
Do you experience any of these?
✓
Fatigue / Low energy
✓
Upper right abdominal discomfort
✓
Difficulty losing weight
✓
Brain fog / Poor concentration
✓
Bloating after meals
✓
Dark patches on skin
✓
Sugar/carb cravings
✓
Nausea after fatty foods
Contributing Factors
🍔
High Sugar/Carb Diet
Processed foods, sugary drinks
🥗
Mixed Diet
Some healthy, some processed
🥑
Mostly Healthy
Whole foods, limited sugar
Alcohol consumption
🚫
None/Rarely
Less than 1 drink/week
🍷
Moderate
1-7 drinks/week
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Regular
More than 7 drinks/week
Have you been diagnosed with?
✓
NAFLD (fatty liver)
✓
NASH (with inflammation)
✓
Type 2 Diabetes
✓
Metabolic Syndrome
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Your Liver Support Protocol
Personalized recommendations for liver health
Estimated Fatty Liver Index (FLI)
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--
<30
Low Risk
30-60
Moderate
>60
High Risk
💊 Supplement Protocol
📋 Detailed Recommendations
🌿 Lifestyle Essentials
🥗
Mediterranean Diet
Best diet for fatty liver - olive oil, fish, vegetables, limited sugar
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Daily Movement
30 min walking daily reduces liver fat even without weight loss
⚖️
Weight Loss
5-10% weight loss can dramatically improve liver health
⚠️ Important Considerations
- Avoid alcohol completely if you have fatty liver
- Fructose (fruit sugar, HFCS) is particularly harmful to the liver
- Get ALT/AST levels monitored every 6-12 months
- NAFLD can progress to NASH and cirrhosis without intervention
Medical Disclaimer: Fatty liver disease requires medical monitoring. These supplements support liver health but don't replace medical treatment. Work with your healthcare provider, especially if you have NASH or elevated liver enzymes.
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Fatty Liver Support
Reverse fatty liver naturally.