Omega-3 Calculator
Supplement DosageCalculate your optimal EPA and DHA omega-3 fatty acid intake
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Omega-3 (Fish Oil) Calculator
Calculate your optimal EPA & DHA intake based on health goals
--
mg
EPA
--
mg
DHA
Total EPA + DHA
--
mg/day
General Health
EPA:DHA = 1:1
Supplement Equivalents
Standard Fish Oil
1000mg capsules (~30% EPA+DHA)
-- capsules/day
Concentrated Fish Oil
1000mg capsules (~60% EPA+DHA)
-- capsules/day
Liquid Fish Oil
~1500mg EPA+DHA per teaspoon
-- tsp/day
Best Food Sources (per 100g)
🐟
Mackerel
2,670 mg
🍣
Salmon
2,260 mg
🐠
Herring
2,150 mg
🐟
Sardines
1,480 mg
🐟
Trout
1,370 mg
Tips for Taking Fish Oil
Take with meals containing fat for better absorption
Split doses throughout the day to minimize side effects
Store in the refrigerator to prevent oxidation
Choose products with third-party purity testing (IFOS, NSF)
Consider triglyceride (TG) form for better absorption
Check for burp-free or enteric coated options
High doses of fish oil (>3g/day) may interact with blood thinners and some medications. Consult your healthcare provider before starting supplementation, especially if taking anticoagulants, before surgery, or if you have a bleeding disorder.
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Omega-3 Fish Oil
Heart, brain, and joint support.