Triathlon Nutrition Calculator
Sports PerformanceMulti-sport nutrition planning for triathlon training and racing
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Triathlon Nutrition Calculator
Complete nutrition and supplement strategy for swim, bike, run success
Your Triathlon Nutrition Plan
Optimized for Olympic distance
🎯 Sport-Specific Nutrition
🏊 Swim Nutrition
🚴 Bike Nutrition
🏃 Run Nutrition
⭐ Daily Training Supplements
⚡ Training Session Support
🏁 Race Day Protocol
🏁 Race Day Fueling Plan
🧱 Brick Workout Tip
Practice race nutrition during bike-to-run brick workouts. Your gut needs training too! Start with small amounts and gradually increase as your system adapts. What works on a fresh stomach may not work after hours of racing.
⚕️ Training Note
Triathlon nutrition is highly individual. Sweat rate, climate, and personal tolerance vary greatly. Test all race-day nutrition in training - never try anything new on race day. Consider a sweat test to determine your specific sodium needs.
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Triathlon Nutrition
Fuel swim, bike, and run performance.