Wilks Score Calculator
Fitness & ExerciseCalculate your Wilks score for powerlifting strength comparison
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Wilks Score Calculator
Compare powerlifting strength across different body weights
350.00
Wilks Score
Lift Breakdown
🏋️
140
Squat
💪
100
Bench
🦵
180
Deadlift
🏆
420
Total
Your Classification
You
Untrained
Beginner
Intermediate
Advanced
Elite
Intermediate
You're stronger than most recreational lifters!
Classification Standards
| Classification | Men | Women |
|---|---|---|
| Untrained | < 200 | < 150 |
| Beginner | 200 - 300 | 150 - 225 |
| Intermediate | 300 - 400 | 225 - 300 |
| Advanced | 400 - 500 | 300 - 375 |
| Elite | > 500 | > 375 |
Notable Wilks Scores
Average Gym Goer
150 - 250
Dedicated Powerlifter
350 - 450
National Level Competitor
450 - 500
World Class
500+
All-Time Records
600+
About Wilks Score: The Wilks formula is used in powerlifting to compare
lifters of different body weights on equal terms. A higher Wilks score indicates
greater relative strength. The formula accounts for the fact that heavier lifters
can typically lift more in absolute terms but may not be proportionally stronger.
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Wilks Score
Compare strength across weight classes.