Body Fat Navy Method Calculator
Body CompositionCalculate body fat percentage using the U.S. Navy circumference method
Melden Sie sich an, um dieses Tool zu nutzen
Kostenloser Zugang zu 200+ Gesundheitsrechnern. Ergebnisse speichern und Fortschritt verfolgen.
Body Fat Calculator
U.S. Navy Method - Accurate circumference-based estimation
Your Body Composition
Body Fat Categories
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Obese | 25%+ | 32%+ |
The U.S. Navy method is considered one of the most accurate circumference-based body fat estimation formulas. It correlates well with underwater weighing and DEXA scans for most body types.
Based on your results, here's what you should aim for...
For accurate results: measure in the morning, use a flexible tape measure, keep tape snug but not tight, and take measurements at the same time each day. Measure each site 2-3 times and use the average.
Anmelden, um dieses Tool zu nutzen
Erstellen Sie ein kostenloses Konto, um auf alle unsere Gesundheitsrechner zuzugreifen und Ihre Ergebnisse zu speichern.
Schnelle und sichere Anmeldung mit Ihrem Google-Konto
Navy Method
Uses body circumference measurements developed by the U.S. Navy.