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Mindfulness and Well-being: Living with Balance

Learn mindfulness practices to reduce stress and improve overall well-being. Develop skills for living a more balanced life.

4.7 (3,500 reviews)
185.0K enrolled
Beginner
4 weeks

Instructor: Dr. Dacher Keltner • University of California, Berkeley

Platform: Coursera

USD 49.00
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  • Level: Beginner
  • Duration: 4 weeks
  • Pace: Self-Paced
  • Language: EN
  • Certificate: Certificate Included

Description

Learn mindfulness practices to reduce stress and improve overall well-being. Develop skills for living a more balanced life.

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