NOW Foods, Selenium, 200 mcg, 90 Vegetarian Capsules

NOW Foods Selenium provides 200 mcg of selenium per vegetarian capsule in a 90-count bottle. Selenium is an essential trace mineral that supports antioxidant function and helps protect cells from oxidative stress. This mineral plays a role in thyroid hormone metabolism and immune system support. The vegetarian capsules are suitable for those following plant-based diets. Selenium is naturally found in foods like Brazil nuts, seafood, and whole grains, but supplementation can help ensure adequate intake when dietary sources are limited.