Vitacost CLA provides 800 mg of conjugated linoleic acid per softgel, a type of fatty acid found naturally in meat and dairy products. CLA refers to a group of isomers of linoleic acid that have been studied for their potential effects on body composition. This supplement offers a concentrated source of CLA in convenient softgel form. The softgels are designed for easy swallowing and absorption. As with any fatty acid supplement, it should be used as part of a balanced diet that includes various sources of healthy fats from whole foods.
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