What symptoms do you experience?
Select all symptoms you experience, especially after eating certain foods
🤕
Headaches/Migraines
Especially after eating
🔴
Skin Issues
Hives, flushing, itching
🤢
Digestive Issues
Bloating, cramps, diarrhea
🤧
Nasal Congestion
Runny/stuffy nose
😴
Fatigue
Post-meal tiredness
💓
Heart Racing
Palpitations, irregular
😰
Anxiety/Panic
Unexplained nervousness
🫁
Breathing Difficulty
Wheezing, tight chest
Which foods trigger your symptoms?
Select foods that you've noticed cause reactions
High Histamine Foods:
🧀 Aged cheese
🍷 Wine/alcohol
🥒 Fermented foods
🥓 Cured meats
🐟 Aged/smoked fish
🍅 Tomatoes
🥬 Spinach
🥑 Avocado
Histamine Liberators:
🍊 Citrus fruits
🍓 Strawberries
🍫 Chocolate
🦐 Shellfish
🥜 Nuts
🥚 Egg whites
DAO Blockers:
🍺 Alcohol
🍵 Black tea
⚡ Energy drinks
Your Histamine Protocol
Personalized supplement recommendations for histamine balance
Important Notes
Take DAO supplements 15 min before meals. Keep a food diary to identify triggers. Consider a low-histamine diet for 2-4 weeks. Address underlying gut health. Work with a healthcare provider for severe symptoms or suspected MCAS.