How accurate is this Progressive Overload Calculator?

Our calculator uses scientifically validated formulas and provides results based on peer-reviewed research. Results should be used as a general guide and not as medical advice.

Is this tool free to use?

Yes, this Progressive Overload Calculator is completely free to use. No registration or payment required.

Can I use this calculator on mobile?

Yes, our calculator is fully responsive and works on all devices including smartphones, tablets, and desktop computers.

Progressive Overload Calculator

Fitness & Exercise

Calculate weight progressions for strength gains

Progressive Overload Calculator

Calculate weight progressions for strength gains

Age

tools.years

Weight

Activity Level

About This Tool

Calculate weight progressions for strength gains

100% Free Forever

Instant Results

No Data Stored

Science-Backed

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Progressive Overload Calculator

Progressive Overload Calculator

What This Means

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Progressive Overload Calculator

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Progressive Overload Calculator

What This Means

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