Iron Anemia Calculator
Health AssessmentComprehensive iron deficiency and anemia assessment with dietary and supplement recommendations.
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Iron & Anemia Support Calculator
Get personalized iron supplement recommendations based on your status, symptoms, and lifestyle factors.
Get Tested First
Iron supplementation should be based on blood tests (ferritin, hemoglobin, serum iron). Too much iron can be harmful. Ask your doctor to check your levels before starting supplements.
Your Iron Support Protocol
📊 Lab Value Analysis
⚡ Maximize Iron Absorption
✅ Take WITH These (Enhancers)
Vitamin C
Meat/Fish
Bell Peppers
Berries
❌ Avoid WITH Iron (Inhibitors)
Coffee/Tea
Dairy/Calcium
Antacids
Whole Grains
Wait 2 hours between iron and these foods/supplements
⏰ Optimal Timing
🥩 Iron-Rich Foods
Heme Iron (Best Absorbed)
Non-Heme Iron (Plant Sources)
Estimated Monthly Cost
Quality iron supplements
Important Safety Information
Iron supplementation should be monitored by a healthcare provider. Too much iron can cause toxicity and is especially dangerous for children. Keep iron supplements out of reach of children. Symptoms of iron overload include nausea, stomach pain, and constipation. Get regular blood tests to monitor your iron levels.
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Iron Deficiency
Address iron deficiency anemia.