Iron Anemia Calculator
건강 평가Comprehensive iron deficiency and anemia assessment with dietary and supplement recommendations.
이 도구를 사용하려면 로그인하세요
200개 이상의 건강 계산기에 무료 액세스. 결과 저장 및 진행 추적.
Iron & Anemia Support Calculator
Get personalized iron supplement recommendations based on your status, symptoms, and lifestyle factors.
Get Tested First
Iron supplementation should be based on blood tests (ferritin, hemoglobin, serum iron). Too much iron can be harmful. Ask your doctor to check your levels before starting supplements.
Your Iron Support Protocol
📊 Lab Value Analysis
⚡ Maximize Iron Absorption
✅ Take WITH These (Enhancers)
Vitamin C
Meat/Fish
Bell Peppers
Berries
❌ Avoid WITH Iron (Inhibitors)
Coffee/Tea
Dairy/Calcium
Antacids
Whole Grains
Wait 2 hours between iron and these foods/supplements
⏰ Optimal Timing
🥩 Iron-Rich Foods
Heme Iron (Best Absorbed)
Non-Heme Iron (Plant Sources)
Estimated Monthly Cost
Quality iron supplements
Important Safety Information
Iron supplementation should be monitored by a healthcare provider. Too much iron can cause toxicity and is especially dangerous for children. Keep iron supplements out of reach of children. Symptoms of iron overload include nausea, stomach pain, and constipation. Get regular blood tests to monitor your iron levels.
이 도구를 사용하려면 로그인하세요
무료 계정을 만들어 모든 건강 계산기를 사용하고 결과를 저장하세요.
Google 계정으로 빠르고 안전하게 로그인
Iron Deficiency
Address iron deficiency anemia.