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Stress Management: Overcome Stress and Build Resilience

Practical stress management techniques for modern life including breathing, time management, and mindset.

4.5 (11,500 reviews)
58.0K enrolled
Beginner
3.5 hours

Instructor: Dr. Mike Evans

Platform: Udemy

USD 54.99 $99.99
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  • Level: Beginner
  • Duration: 3.5 hours
  • Pace: Self-Paced
  • Language: EN
  • Certificate: Certificate Included

Description

Practical stress management techniques for modern life including breathing, time management, and mindset.

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