Vitacost Complete B-100 Complex provides a comprehensive blend of all essential B vitamins, with most ingredients at approximately 100 mg or 100 mcg per capsule. This complete complex includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and vitamin B12. B vitamins work together to support energy production, neurological function, and cellular metabolism. The product contains 300 capsules per bottle. Since B vitamins are water-soluble and not stored in significant amounts, regular intake through diet or supplementation is important for maintaining adequate levels.
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