電解質計算機

💡 Electrolyte Tips

• Don't rely on thirst alone - drink proactively especially during exercise
• For workouts over 60 minutes, add electrolytes to water
• Keto dieters need more sodium (3-5g/day) due to water loss
• Balance sodium and potassium in a 1:2 ratio for optimal absorption
• Avoid overhydration - drinking too much water can dilute electrolytes