水分補給計算機
ウェルネスとライフスタイル運動や日常活動に必要な水分補給量を計算します
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200以上の健康計算ツールに無料でアクセス。結果を保存し進捗を追跡。
Hydration Calculator
Calculate your daily water intake needs for optimal health
2.5
L/day
Recommended Daily Water Intake
🥛
10
Cups (250ml)
💧
2500
Milliliters
🍶
85
Fluid Ounces
🧴
5
Bottles (500ml)
Suggested Drinking Schedule
Hydration Tips
🌅
Drink a glass of water first thing in the morning to rehydrate after sleep
🍽️
Drink water 30 minutes before meals to aid digestion
📱
Set hourly reminders on your phone to drink water
🍋
Add lemon, cucumber, or mint for natural flavor
🏋️
Drink 500ml extra for every hour of exercise
💛
Check urine color - pale yellow indicates good hydration
Signs of Dehydration
MILD
Thirst, dry mouth, darker urine, fatigue
MODERATE
Headache, dizziness, dry skin, decreased urination
SEVERE
Rapid heartbeat, confusion, fainting - seek medical help!
Water Content in Foods
🥒 Cucumber
96%
🍉 Watermelon
92%
🍊 Oranges
87%
🥬 Lettuce
95%
🍅 Tomatoes
94%
🥦 Broccoli
89%
Note: About 20% of daily water intake typically comes from food. This calculator
shows total fluid needs including beverages. Individual needs may vary based on health conditions,
medications, and other factors. Consult a healthcare provider if you have specific concerns.
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Hydration
Calculate fluid needs for performance.