PCOS Support Calculator
女性の健康Nutrition and supplement support for PCOS management
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200以上の健康計算ツールに無料でアクセス。結果を保存し進捗を追跡。
🌸
PCOS Support Calculator
Get personalized supplement recommendations for managing PCOS symptoms, hormone balance, and metabolic health
1
Symptoms
2
Goals
3
Protocol
Your PCOS Symptoms
Select the symptoms you experience to help us personalize your protocol
Hormone Balance Assessment
Insulin
Androgens
Estrogen
Progesterone
Complete assessment below
📅
Menstrual Symptoms
✓
Irregular periods
✓
Absent periods (amenorrhea)
✓
Heavy periods
✓
Painful periods
👤
Androgen Symptoms
✓
Acne (face, back, chest)
✓
Excess facial/body hair
✓
Hair thinning/loss on head
✓
Oily skin
⚖️
Metabolic Symptoms
✓
Weight gain (especially belly)
✓
Difficulty losing weight
✓
Sugar/carb cravings
✓
Dark skin patches (acanthosis)
😔
Mood & Energy
✓
Fatigue/low energy
✓
Mood swings
✓
Anxiety
✓
Depression
Overall Symptom Severity
Mild
Moderate
Significant
Severe
Your Health Goals
What are your primary goals for PCOS management?
Primary Goals (select up to 2)
👶
Fertility Support
Improve ovulation & conception chances
🩸
Insulin Resistance
Improve blood sugar & metabolism
⚖️
Hormone Balance
Reduce androgens & balance hormones
📉
Weight Management
Support healthy weight loss
📅
Regular Cycles
Restore menstrual regularity
✨
Skin & Hair
Reduce acne & hair issues
Are you currently trying to conceive?
🤰
Yes, Actively TTC
Trying to get pregnant
📅
Planning Soon
In the next 6-12 months
❌
Not Currently
Focus on other symptoms
Current medications/treatments
💊
Birth Control
Hormonal contraceptive
🩺
Metformin
For insulin resistance
🌿
None/Natural Only
Supplements/lifestyle
🌷
Your PCOS Protocol
Personalized supplement plan based on your unique profile
Insulin-Resistant PCOS
Your profile suggests insulin resistance plays a central role. Focus on blood sugar regulation alongside hormone support.
💊 Supplement Protocol
📋 Detailed Recommendations
📅 Cycle-Synced Supplement Timing
Some supplements work best when timed with your cycle phases
🌱
Follicular
Days 1-14
🥚
Ovulation
Days 14-16
🌙
Luteal
Days 17-28
🩸
Menstrual
Days 1-5
💡 PCOS Management Tips
- Low-glycemic diet is crucial - reduces insulin spikes
- Strength training can improve insulin sensitivity
- Manage stress - cortisol worsens hormone imbalance
- Sleep 7-9 hours - poor sleep increases insulin resistance
Medical Disclaimer: PCOS is a complex condition requiring medical supervision. These supplements support but don't replace medical treatment. If trying to conceive, work with a reproductive endocrinologist.
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PCOS Support
Manage polycystic ovary syndrome naturally.