Vitamatic, Vegan Biovitamins, 5000 mcg, 365 Tablets

Vitamatic Whole Food Vegan Biotin provides 5000 mcg of biotin per tablet in a whole food-based formulation. Biotin, also known as vitamin B7 or vitamin H, plays important roles in metabolism, particularly in converting food into energy. This vitamin also supports healthy hair, skin, and nails. The product comes in 365 tablets, offering a full year's supply with daily use. Whole food-based supplements contain nutrients within their natural food matrix, which may enhance absorption. This formulation is completely vegan, making it suitable for those following plant-based diets. Biotin is water-soluble and requires regular replenishment.