Foam Rolling and Self-Massage

Self-myofascial release techniques.

4.6 (3,450 reviews)
52.0K enrolled
Beginner
1.5 hours

Instructor: Sue Hitzmann

Platform: Skillshare

USD 13.99/mo
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  • Level: Beginner
  • Duration: 1.5 hours
  • Pace: Self-Paced
  • Language: EN

Description

Self-myofascial release techniques.

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