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Mindfulness and Resilience to Stress at Work

Develop mindfulness skills to manage workplace stress effectively.

4.6 (3,200 reviews)
178.0K enrolled
Beginner
4 weeks

Instructor: Dr. Tara Brach • UC Berkeley

Platform: edX

USD 99.00
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  • Level: Beginner
  • Duration: 4 weeks
  • Pace: Self-Paced
  • Language: EN
  • Certificate: Certificate Included

Description

Develop mindfulness skills to manage workplace stress effectively.

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